tag:blogger.com,1999:blog-6837125591639390425.post3935086523788473298..comments2023-09-22T10:43:37.331-07:00Comments on Crashing the Boards: Miss the Misery...Ryanhttp://www.blogger.com/profile/16477786462590882637noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6837125591639390425.post-78082986623794334442011-07-06T08:18:07.995-07:002011-07-06T08:18:07.995-07:00Brian at PBN is great!!Brian at PBN is great!!Matthttps://www.blogger.com/profile/10810234385781432852noreply@blogger.comtag:blogger.com,1999:blog-6837125591639390425.post-3774338951761118502011-07-05T10:08:15.940-07:002011-07-05T10:08:15.940-07:00Hey Matt. I did do some First Endurance research, ...Hey Matt. I did do some First Endurance research, along with some talking with Brian from Personal Best Nutrition. After doing some seriously scientific breakdown, we figured on something relatively similar to their Half-Iron mix, with EFS Drink replacing the IM Perform, and downgrading Carbo-Pro levels. Can't do the LiquidShots. <br /><br />Will supplement with Gel instead of the waffle, too. The taste was sickeningly sweet when my taste buds got all out of whack.Ryanhttps://www.blogger.com/profile/16477786462590882637noreply@blogger.comtag:blogger.com,1999:blog-6837125591639390425.post-19945081679388139652011-07-04T16:52:57.833-07:002011-07-04T16:52:57.833-07:00Great race breakdown, love it. I would love to off...Great race breakdown, love it. I would love to offer some help via the nutrition. Feel free to email me, on team with ya so easy to get. First off, what works in training is usually different than what works in racing; plain and simple. Even though maltodextrin is long chain, it doesnt burn slow, it's very high glycymic, more so than fructose. IMHO, 300 cals in one bottle for racing can be a bit much, at HIM intensity we have harder time taking in lots of cals so should be limited. In training u generally eat normal foods. First endurance liquid shot is worth a look, I keep my fuel and fluids separate In racing. First endurance has This video and other great ones to watch :http://www.youtube.com/watch?v=tKzlfgcmfg0&feature=youtube_gdata_playerMatthttps://www.blogger.com/profile/10810234385781432852noreply@blogger.com